These 6 Foods Can Increase Your Risk Of Getting Cancer

Zaramozzoe – One of the diseases most people fear is cancer. Not only can the risk of premature death increase, the sufferer will experience tremendous suffering considering that this disease eats away at body parts. In addition, the treatment process for this disease also tends to be very heavy and may not be able to cure it completely. It is for this reason that we should as much as possible prevent his arrival.

Various kinds of foods to avoid in order to prevent cancer

One way we can do to prevent cancer is to apply the right diet. Health experts say there are several types of food that can increase the risk of getting this disease, so we should avoid it.

Here are those foods :

Soft drink

Soft drinks tend to be favored by the people of Indonesia. This is due to its delicious and refreshing taste, especially when served cold. The problem is that fizzy drinks are among the most unhealthy drinks.

The sugar content in soft drinks is very high. Moreover, coupled with the fact that the type of sugar in this drink is corn syrup which is high in fructose content. This sugar is very concentrated and tends to be difficult for the body to digest.

If we eat it often, the digestive organs, especially the liver, will work very hard to process it. Coupled with exposure to artificial coloring in this drink, the risk of triggering cancer in the digestive organs will increase.

Food with white flour

Foods made from white flour such as pasta, bread, and various kinds of cakes can be easily encountered every day. The problem is that behind the enjoyment of these foods, there is an increased risk of cancer if we eat them too often. This is caused by the processing of white flour that uses several chemicals that have the potential to increase the risk of developing cancer.

In addition, quite a lot of foods with white flour are high in sugar content, a content that can trigger inflammation in the body if too much is consumed.

Potato chips

Potato chips, especially those that have been packaged with various interesting flavor variants, can also increase the risk of getting cancer if consumed often, you know. This is due to the high content of trans fats, preservatives, and salt in it.

In addition, the processing of potatoes with high temperatures can also trigger the emergence of acrylamide content. One of the content that is carcinogenic or can cause cancer.

Margarine

Margarine, which we often make cakes, can also increase the risk of getting cancer. This is due to the processing process that uses oil at high temperatures which can eventually trigger the emergence of chemicals such as lycidol and 3-MCPdare which are carcinogens or can cause cancer.

Popcorn made in the microwave

Popcorn that is processed using a microwave does have a good taste, but health experts say this food already contains the chemical PFOA which is one of the carcinogenic ingredients. In addition, we can also find other chemicals such as diacetyl in this popcorn. This material can also trigger the arrival of cancer.

Red meat

Although high in nutrients, red meat should indeed be limited in its consumption because it can trigger various health problems such as cancer, obesity, and others if consumed frequently. In fact, if we tend to like to eat grilled meat, the risk of developing pancreatic cancer can go up to 60 percent!